Partner circuit training
NEW !!
Experience the fun of training with
a partner in this circuit style
class , this session will focus on
strength training and cardio drills
. Learn some tricks to motivate and
make each other sweat with little or
no equipment and at the same time
put a smile on your face !
Core training and beyond
NEW !!
Exercises have been designed for
muscle strength and endurance based
upon core control , balance and
functional movement. You will
progress from entry level options
to moderate and advanced . This
workout will give you the variety in
core training that your looking for.
Retro - robic
training NEW
!!
Bring back the fun from the 80's as
we add the good old moves into our
classes . Enjoy the feeling of
nostalgia while breaking an intense
sweat with the music and moves for
high intensity cardio !! You will
discover how you can add the flare
of the past into your current class
for some fun and variety.
Athletic Training
NEW !!
Intense power packed workshop that
combines Athletic Training , Sport
specific Drills and body sculpting !
This training workshop will teach you
how to create a class that gives you the
excitement and dynamics of a cardio
workout plus the power and focus of
strength training. No equipment required
in this calorie burning,
cardiovascular workout .Discover new
ideas to deliver a technically sound ,
safe and highly
effective class , Structure the
intervals and sequence moves to
challenge the body in different ways
while creating a workout that everyone
can enjoy .
Cycle Skills
Drills and Sculpt
NEW !!
This cycle
workshop / master class is designed
for the beginner to advanced . Feel
the exhilaration of indoor cycling
by incorporating intervals , sprints
, climbs and muscle conditioning on
and off the bike . Using small
fitness accessories to incorporate
muscle conditioning and high
intensity cardio intervals on the
bike , you will discover how to
create a full body workout that is
time efficient and fun !
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Bootcamp Kickbox
This action packed workout delivers the best of both
worlds! Boot camp style classes are hot for a
few good reasons. Easy to follow, challenging and
fun. Blending cardio kickboxing with the cardio
drills and strength from bootcamp will deliver a
total body workout.
Circuit Sports
Intense circuit workout that incorporates sports
drills, core conditioning, speed, agility and
strength. Learn how to set up and design a
truly sport specific circuit class. Introduce the
agility ladder, medicine balls, bosu's, skipping
ropes - and let the fun begin. (This workout /
workshop can be customized to include the equipment
that is available).
Yoga Strong Combo
Train balance, flexibility and strength in this
powerful workout. By combining the focus of yoga
with the strength of muscle conditioning, you can
develop a truly challenging workout that will
satisfy a wide range of participants. All you will
need is a yoga mat and hand weights.
Cardio Bounce
Cardio on the ball will challenge all levels and put
a smile on your face at the same time. This fun
workout will add variety to your fitness schedule
and bring laughter into the room. By incorporating
the ball into your cardio workouts, you create
functional training which increases the balance
challenge and coordination. This is a full body
workout with extreme core activation. “HAVE FUN”
Muscle Conditioning on the Ball
Discover
how the ball can enhance your body sculpting
classes. This workshop will introduce safe, fun and
effective exercise that can be to add variety and
challenge. Use of free weights and or body bars add
unlimited options to your class design and format.
The
Complete Mix
Intense?
Yes!! But more fun than you can imagine. Learn how
to design the ultimate challenge! Jam packed with
everything, non stop energy from start to finish.
This workout has a dash of low, High/Low, Martial
Arts/Boxing, Step, Sports Specific Drills, Flexible
Strength and a whole lot of participants screaming
for more.
Ball Powered Yoga
Join in
for a relaxing and effective Yoga Stretch workshop.
Discover how the ball can improved flexibility and
neuromuscular motor learning. When applied to a
class like this. The ball will be used from
beginning to end and will heighten postural
awareness, spinal stabilization and trunk
strengthening.
Yoga
101
Functional
flexibility and strength training will be
introduced. Learn the basics in designing and
incorporating Yoga, Pilates, Dance, Tai Chi and a
holistic approach into your workout's. When you
start to integrate these precise techniques into
your classes and training sessions- WOW- You will be
pleasantly surprised with your participants range of
motion, posture and coordination.
Cardio
Knock-U-Out
Intense power packed workshop
that combines Athletic Training , Sport specific
Drills and body sculpting ! This training
workshop will teach you how to create a class
that gives you the excitement and dynamics of a
cardio workout plus the power and focus of
strength training. No equipment required in this
calorie burning,
cardiovascular workout .Discover new ideas to
deliver a technically sound , safe and highly
effective class , Structure the intervals and
sequence moves to challenge the body in
different ways while creating a workout
that everyone can enjoy .
Athletic Step
This
workshop is designed to challenge those intense
crazed members. The ones who don't want to think to
much-but want the intensity....the heart racing and
the calories burning. This class is designed for the
athlete in all of us. Drills skills and power will
be introduced in a fun class format that will push
even the top athlete to new levels.
Fit
Kids
Discover
the endless possibilities in designing a sound, safe
and fun workout program for the tykes. Walk away
with a lot of great idea's to structure and
implement a kid fit program. When you mix speed,
movement, cool tunes and outrageous fun, YOU'VE
WON!! Geared towards the 5-10 age group.
Everything
In "1"
The
ultimate workout! Excite your participants with this
jam packed interval workout. Non stop action from
start to finish. Step, Hi/Lo, Resistance Training
and much more. Bring to your participants " A
new level of challenge"!!
A.A.A.B.L.
Absolutely Awesome Abs... Buns... & Legs!
Everybody
wants them. This workout will have them coming back
for more. Packed with fantastic muscle specific body
sculpting and new innovative choreography for the
lower half. A Step and hand weights is all you need.
What
A Warm-Up!
Are you
tired of the same old warm-up routines? Need to add
a little spice to the start of your class? Motivate
and energize both you and your participants with
great new warm-up combos. "You know how
important those first ten minutes are"!
Cycle, Skills,Drills and More
This
workshop will show you how to introduce studio
cycling into your group fitness classes. Action
packed right from the start. Everyone will LOVE it.
This is a great way to introduce Studio cycling to
members who may be afraid to try! On and off the
bike introducing various cardio activities, muscle
conditioning and a calming mind/body relaxation.
For more information on any of the above Workshops
or Masterclasses, contact us at 1-800-672-8729 or
email
sales@sharonmann.com
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