Bootcamp Kickbox  NEW!!

This action packed workout delivers the best of both worlds!  Boot camp style classes are hot for a few good reasons. Easy to follow, challenging and fun. Blending cardio kickboxing with the cardio drills and strength from bootcamp will deliver a total body workout. 

Circuit Sports NEW!!

Intense circuit workout that incorporates sports drills, core conditioning, speed, agility and strength.  Learn how to set up and design a truly sport specific circuit class. Introduce the agility ladder, medicine balls, bosu's, skipping ropes - and let the fun begin. (This workout / workshop can be customized to include the equipment that is available).

Yoga Strong Combo  NEW!!

Train balance, flexibility and strength in this powerful workout. By combining the focus of yoga with the strength of muscle conditioning, you can develop a truly challenging workout that will satisfy a wide range of participants. All you will need is a yoga mat and hand weights. 

Cardio Bounce  NEW!!

Cardio on the ball will challenge all levels and put a smile on your face at the same time. This fun workout will add variety to your fitness schedule and bring laughter into the room. By incorporating the ball into your cardio workouts, you create functional training  which increases the balance challenge and coordination. This is a full body workout with extreme core activation. “HAVE FUN”    

Muscle Conditioning on the Ball

Discover how the ball can enhance your body sculpting classes. This workshop will introduce safe, fun and effective exercise that can be to add variety and challenge. Use of free weights and or body bars add unlimited options to your class design and format.

The Complete Mix

Intense? Yes!! But more fun than you can imagine. Learn how to design the ultimate challenge! Jam packed with everything, non stop energy from start to finish. This workout has a dash of low, High/Low, Martial Arts/Boxing, Step, Sports Specific Drills, Flexible Strength and a whole lot of participants screaming for more.

Ball Powered Yoga

Join in for a relaxing and effective Yoga Stretch workshop. Discover how the ball can improved flexibility and neuromuscular motor learning. When applied to a class like this. The ball will be used from beginning to end and will heighten postural awareness, spinal stabilization and trunk strengthening.

Yoga 101

Functional flexibility and strength training will be introduced. Learn the basics in designing and incorporating Yoga, Pilates, Dance, Tai Chi and a holistic approach into your workout's. When you start to integrate these precise techniques into your classes and training sessions- WOW- You will be pleasantly surprised with your participants range of motion, posture and coordination.

Cardio Knock-U-Out

Athletic Step

This workshop is designed to challenge those intense crazed members. The ones who don't want to think to much-but want the intensity....the heart racing and the calories burning. This class is designed for the athlete in all of us. Drills skills and power will be introduced in a fun class format that will push even the top athlete to new levels.

Fit Kids

Discover the endless possibilities in designing a sound, safe and fun workout program for the tykes. Walk away with a lot of great idea's to structure and implement a kid fit program. When you mix speed, movement, cool tunes and outrageous fun, YOU'VE WON!! Geared towards the 5-10 age group. 

Everything In "1"

The ultimate workout! Excite your participants with this jam packed interval workout. Non stop action from start to finish. Step, Hi/Lo, Resistance Training and much more. Bring to your participants " A new level of challenge"!!

Hi/Lo Cardio

This creative choreography workshops involves the expression of movement, intensity, modifications and smooth transitions. And that's not it, you will walk away a new exciting concept of using your music. Mix up those tired old 8 count combos and still end up with a great 32 count sequence.

A.A.A.B.L. Absolutely Awesome Abs... Buns... & Legs!

Everybody wants them. This workout will have them coming back for more. Packed with fantastic muscle specific body sculpting and new innovative choreography for the lower half. A Step and hand weights is all you need.

Burn-N-Step

This workshop will demonstrate how to successfully break down challenging innovative step routines and still keep your class energized. You will go home with dynamic original 32-count combinations that are easily transferable to fitness classes of all levels.

What A Warm-Up!

Are you tired of the same old warm-up routines? Need to add a little spice to the start of your class? Motivate and energize both you and your participants with great new warm-up combos. "You know how important those first ten minutes are"!

Trax Step-N-Strengthen

This workshop will demonstrate how to successfully integrate step choreography with power moves and low impact aerobics. Learn creative sequencing using resistance equipment geared to increase strength, muscle tone and flexibility.

Cycle, Skills,Drills and More

This workshop will show you how to introduce studio cycling into your group fitness classes. Action packed right from the start. Everyone will LOVE it. This is a great way to introduce Studio cycling to members who may be afraid to try! On and off the bike introducing various cardio activities, muscle conditioning and a calming mind/body relaxation.

For more information on any of the above Workshops or Masterclasses, contact us at 1-800-672-8729 or email info@burntrax.com !