“Join International fitness stars and GO! trainers Sharon Mann (From TV’s “In Shape with Sharon Mann”) Geoff Bagshaw, and Krista Popowych (Host of the “Caribbean Workout”) as they share an extensive collection of their favorite training routines you won’t find anywhere else. This 3 disc DVD set lets you get up close and personal in a pure exercise showcase designed to stimulate the body, mind and spirit of users from beginner to advanced.”
Over 492 Custom workout combinations featuring Muscle Conditioning, Kickboxing, Stability Ball, Circuit Training, Core Training, Hi Lo, Stretch, Low Impact, Step, Athletic Training, Boot Camp, Yoga, Tai Chi, Flexible Strength and Interval Training techniques.
- State of the art Interactive Routine Design function
- Bonus “Fit in Five” DVD featuring a collection of 5 minute body blast workouts for health conscious professionals on the run.