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Shape Up With Sharon
Yoga & Pilates
Sharon Mann, personal fitness trainer and four-time National
Aerobics Champion designs all of her workout regiments to achieve
ultimate results. She is trained in many fitness arenas including
Circuit Training, Kickboxing, Yoga, Pilates, Tai Chi, muscle
conditioning, step aerobics and more.
Blending contemporary and cutting edge techniques of Pilates with
effective Yoga methods, Shape Up With Sharon offers the best training
tips and most useful information to enhance your workout.
With today's busy lifestyle, the advantages of combining Yoga with
Pilates are endless. Reducing stress, toning and shaping muscles,
improving your flexibility and increasing your stamina are just a few of
the many benefits this DVD has to offer.
Joining Sharon is a team of very powerful athletes who will show
modifications for all movements that can be done at all three different
levels - beginner, intermediate and advance.
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