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Shape Up With Sharon
Circuit Training
In our everyday lives we do movements that require a lot of
different actions - bending, reaching, putting away groceries - in other
words, real life! And the amazing thing about marrying cardiovascular
athletic training and muscle conditioning, is that you get a complete,
full body workout.
Sharon Mann will teach you movement skills, exercise and drills that
will help develop high levels of functional strength and power, dynamic
flexibility, balance, cardio endurance and agility.
This energy-filled, cardio muscle training workout will improve your
agility, coordination, balance and speed. You will burn calories,
increase your heart rate; get strong, fast and powerful.
Joining Sharon is a team of powerful athletes who will be showing
modifications for all the movements that can be done at three different
levels - beginner, intermediate and advanced.
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