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SHAPE UP WITH SHARON
DVD #1 CARDIO
Sharon Mann, personal fitness trainer and four-time National
Aerobics Champion puts the "fun" into fundamentals of Kickboxing. This
high-intensity, fat-burning workout is suitable for all fitness levels
and serves as a complete exercise routine!
Includes a Tai Chi warm up, a fast pace routine of various punching,
kicking and squats as well as a section on core conditioning and
flexibility. This well-rounded workout is sure to give you the results
you desire.
This is an empowering physical program with endless rewards. Burn major
calories while you strengthen and tone your entire body.
Improve your cardiovascular health, muscular strength and endurance,
functional flexibility and balance with Shape Up With Sharon Kickboxing.
Joining Sharon is a team of very powerful athletes who will show
modifications for all movements that can be done at all three different
levels - beginner, intermediate and advance.
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