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THE
WORKS with Sharon Mann
DVD #2 "YOGA & PILATES
One of the industry's hottest new crazes. Yoga & Pilates
is great for all ages and fitness levels. This fully-interactive DVD
offers a huge selection of workouts including: Yoga,
Tai Chi, Pilates, Flexible Strength & more! Choose from
a number of pre-programmed workouts or design your
own using the fully interactive menu. There are three
different levels of fitness demonstrated for all exercises.
With all the choices offered on this one disc, you can
create over 1000 different workout combinations!
Pre programmed workouts include:
Mixed Yoga Workout, Flexible
Strength Workout Pilates Workout, Pilates & Yoga
Workout +
Yoga For Strength, Pilates Mat Work, Body
Sculpt,
Pilates Core Training, Strength Training, Total Yoga,
Stability Ball Training, Tone & Strengthen + More!
DVD 1
DVD
3 BOX SET |
This Workout
Includes:
Pilates
Stability Ball
Yoga
Mixed Yoga
Conditioning
Sculpt
Stretch
Tai Chi
Stretch
Flexibility
Pump
|
