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THE
WORKS with Sharon Mann
DVD #1 CARDIO
This fully-interactive DVD is simply sensational. Offering a
huge selection of Cardio based workouts including: Step,
Kickboxing, Boot Camp, HILO & more! Choose from
a number of pre-programmed workouts or design your
own using the fully interactive menu. There are three
different levels of fitness for all exercises. The people on
the left side of your screen are working at a beginners
level, the people on the right are advanced level. Sharon
will be doing the intermediate level in the middle as well as
beginner & advanced. With all the choices offered on this
one disc, you can create over 1000 different workout combinations!
Pre programmed workouts include:
HILO WORKOUT, BOOT CAMP
WORKOUT,
STEP WORKOUT, BOXING WORKOUT, +
Mixed Hilo, Athletic Step, HILO Drills, Step
Circuit, Interval Training, Military Training, Kickboxing +
More!
DVD 2
DVD
3 BOX SET
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This
Workout
includes:
Kickboxing
Bootcamp
Step
HiLo
Tai Chi
Circuit
Low Impact
Yoga
Pilates
Stretch
Flexibility
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